Every time you unroll your mat, you’re not just showing up for a workout. You’re showing up for an introduction.

Some days, you’ll meet the energetic, powerful, and balanced version of yourself, flowing with grace.
Other days, you’ll meet the tired, distracted, and shaky version, struggling to hold still for even a moment.
And some days, you’ll meet the version that is sad, grieving, or frustrated.

The practice isn’t to judge who shows up. The practice is to meet yourself, exactly as you are in that moment, with radical acceptance and kindness. Your mat is a mirror. Dare to look.